Hello, and welcome to our site.

Good Vibrations is a friendly, personal fitness, health and beauty studio located in Redland, just beyond Bristol city centre. Location Map

We specialise in providing fitness, health and well being treatments for everyone regardless of  age, fitness level or state of health using whole body vibration therapy, based on the new Power Plate exercise machines.

Never heard of Power Plate before?  You will soon!

Power Plate is the next generation exercise regime and it’s here now - it has an ever growing number of A list celebrities (Madonna, Kylie, Sting, Claudia Schiffer, Sadie Frost) and sports professionals (Pinsent & Redgrave, Michael Schumacker, Michael Ballack, Colin Montgomery) who use it to stay in  shape or recover from injuries. 

Why is Power Plate proving so popular?

Because it’s quick, almost anyone can use it and it really works!

The idea behind Power Plate was developed as a way of keeping the Russian cosmonauts fit and healthy while in space. It works by concentrating rapid vibrations to targeted muscle groups around the body. As the muscles contract they are stretched, toned and strengthened, but without the risk of staining or damaging those muscles and joints. It's the ultimate in low-impact exercise but it maximises your fitness faster.

As if that wasn’t enough…

The other great benefit is that you can enjoy the equivalent of an hour long gym session in just 20 minutes!
Two or three 20 minute Power Plate sessions a week (alongside a healthy eating program) should see a significant change in your body shape in just 6 - 8 weeks.
Sceptical?  We don’t blame you, it does sound fantastic, but we see it happening to our clients all the time. Check our testimonials and read what the media are saying.

Workout on the Power Plate machines at Good Vibrations and you can:

• Strengthen and tone muscles
• Increase muscle strength and tone 
• Accelerate weight loss and combat cellulite 
• Build better bone density to help prevent osteoporosis 
• Improve flexibility and circulation 
• Improve relaxation and general well-being 
• Enhance your performance and stamina

If you are not currently in the best of health whole body vibration therapy can also be extremely effective with the following conditions:

Osteoporosis Rheumatism Lower Back Pain Arthritis Sports Injuries High Blood Pressure

Poor Circulation Varicose Veins Parkinson’s Multiple Sclerosis                                           Diabetes

For more details please visit the Medical Conditions page.

Got any questions – please just ask.  Use the Contact us page to ask any questions or to book a free trial on the equipment. We’d love to hear from you - especially when you say things like this...

"Before I started using the Power Plates at Good Vibrations, I suffered from acute and constant pain in my left shoulder. I had undergone months of physiotherapy and had paid for several expensive osteopathy sessions. At best, these provided temporary relief but I was still unable to lie on my left side and was told that the horrible cracking noises my joints made were unavoidable and incurable.
 
However, since attending Power Plates classes, my shoulder pain has disappeared and my joints are far more mobile. I had no expectations or preconceived ideas and have been delighted at the unanticipated consequences of using Power Plates. My core strength improved noticeably after just a couple of sessions and I can honestly say that my quality of life has measurably improved."